Spontaneous Meditation In The Middle Of The Nightsleep darkness meditation Thomas Wehr Clark Strand divided sleep
Posted 30 May 2015 - 01:55 AM
Just read a very interesting article on the power of returning to prehistoric darkness at night - and the resulting natural meditation hours which spontaneously occur in the middle of the night. I'm sure there are parts of the world without electricity where this still happens.
Is anyone game to try it? Or maybe some of you already have?
Posted 19 July 2015 - 03:19 PM
I might as well try it. I seem to have fallen into a sleep pattern where I get up for a couple of hours every night starting around 3:30-4:00. It's not like I have anything better to do at that time, although I do find it the best time to get writing done.
Posted 21 July 2015 - 05:59 AM
I'd be willing to try it out
For my will is as strong as yours, and my kingdom is as great.... you have no power over me.
Posted 03 August 2015 - 02:27 AM
I advise a lot of people with various sleeping problems through my work, so it's great to verify that periods of wakefulness during the night are not necessarily signs of a sleep problem.
I know I've had some great meditation sessions on the odd occasion when I've woken in the quiet of the night and sat up for a spell. The external stillness - as well as the softness of the mind in that state - can be very conducive to meditation if one can muster a degree of concentration.
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